The Strictly Speed Program

Speed and quickness are two of sports most desired qualities. Throw in the ability to change direction (Agility) and stamina (Conditioning) and you have a Complete Athlete.

This program is a coach-supervised, 60-minute workout designed to maximize all the key components of athletic ability.

Strictly Speed is tailor made for athletes who have mandated “lifting” programs with their team and for young kids who may not be ready for a full 90 minute workout.

Expect to see the following IMPROVE:

  • First Step Explosiveness

  • Acceleration: 0 to 15 yards

  • Top-End Speed

  • Cutting/Stopping/Footwork

  • Skating Speed & Power

  • Strength, Power and Core

  • Endurance/Conditioning

  • Overall Performance

  • Jump Technique

  • Injury Prevention

We don’t teach drills, we teach the technique that make our athletes capable of mastering footwork and maximizing speed and power.


Program Pricing

$169 per Month for UNLIMITED SESSIONS

Discounts available for siblings and teams.
Ask our staff about making payments in installments. 

All Major credit cards accepted but check or cash is preferred.

all purchases are final.

Sessions are non-transferable.


Click below to fill out our online new client registration form. If you have questions for our team before you register, get in touch!


Already registered? Buy sessions online by credit card, or purchase at our gym by check, cash or credit card.


The Strictly Speed program is held at the same time as our Speed & Strength program.