STUDENT ATHLETE TRAINING PROGRAMS

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Speed & Strength

A 90-minute program that develops all facets of athleticism for students in any sport

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Strictly Speed

A 45-minute program for the athlete looking to gain a step on their opponent. Sessions focus on quickness, agility, core & conditioning drills.

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One-on-One Training

A 60-minute private session focused on an athlete’s specific goals. Improve speed, gait, strength and power

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Post-Injury Training

An all-important program that bridges the gap between injury and your return to sport activity