One-on-One Student Personal Training

Speed and Quickness are two of sports most desired qualities. Throw in the ability to change direction with the strength and stamina to compete and you have a well-rounded athlete.

A dedicated coach will maximize all the key components of athletic ability:

  • First Step Explosiveness

  • Acceleration

  • Power Stride

  • Top-End Speed

  • Cutting/Stopping

  • Strength, Power and Core

  • Overall Performance

  • Injury Prevention

Our 1-on-1 sessions are on a scheduled basis and can include small-group training. This program is also ideal for those new to sports performance training or a bit apprehensive about joining the group sessions. Our Coaches are all Certified Strength & Conditioning Specialists, the highest accreditation in this field.


Ready to Get Started?

Click below to fill out our online new client form. If you have questions for our team before you register, get in touch!

Purchase TRaining Sessions

Already registered? Buy sessions online by credit card, or purchase at our gym by check, cash or credit card.

$60 per session
Save 10% with purchase of 8+ sessions and/or groups of 3-5.

All Major credit cards accepted but check or cash is preferred.