The Strictly Speed Program

Speed and quickness are two of sports most desired qualities. Throw in the ability to change direction (Agility) and stamina (Conditioning) and you have a Complete Athlete.

This program is a coach-supervised, 45-minute workout designed to maximize all the key components of athletic ability. Perfect for the new athlete or those who may already be involved in a strength program, but lack the athletic skills to excel in your sport/s. Our Coaches are all Certified Strength & Conditioning Specialists, the highest accreditation in this field.


  • First Step Explosiveness
  • Acceleration: 0 to 15 yards
  • Power Stride
  • Top-End Speed
  • Technique: Knee Drive-Arm Swings...
  • Cutting/Stopping
  • Strength, Power and Core
  • Overall Performance
  • Jump Technique
  • Injury Prevention


Program Pricing

20 sessions | $299
30 sessions | 
40 sessions | 

Discounts available for siblings and teams.
Ask our staff about making payments in installments. 

After 2 weeks all purchases are final.

Sessions may be shared between siblings but are otherwise non-transferable.

Un-used sessions will expire 1 year after last session attended.


Click below to fill out our online new client registration form. If you have questions for our team before you register, get in touch!


Already registered? Buy sessions online by credit card, or purchase at our gym by check, cash or credit card.


The Strictly Speed program is held at the same time as our Speed & Strength program.