Okay, so I saw my chiropractor on Friday and since he could not find any ailments to work on, he began poking around my back. I started to get worried as he kept saying “hmmm.” He then went and looked at my chart. He told me my back is 110% better than it was when I first saw him in Sept. He said my muscle tone is exceptional throughout the entire back, unlike before when I was strong in some areas and very weak in other spots. He told me I absolutely made the right choice by quitting the gym and that my “new workout regimen” was really working for me! I just had to share. Thanks for all you do Sandi & Nate!