STUDENT ATHLETE TRAINING PROGRAMS
SUMMER HOURS BEGIN JUNE 17, 2024 Morning Hours: Mon & Thu 9:30 only. Tue, Wed & Fri 9:30 & 10:30
Afternoon Hours, Monday-Thursday at 3:30 & 5. All Sessions are 90 Minutes. *hours subject to change
Speed & Strength
A 90-minute program that develops all facets of athleticism for students in any sport
Strictly Speed
A 60-minute, private program for the athlete looking to gain a step on their opponent. Sessions focus on quickness, agility, core & conditioning drills.
One-on-One Training
A 60-minute private session focused on an athlete’s specific goals. Improve speed, gait, strength and power
Post-Injury Training
An all-important program that bridges the gap between injury and your return to sport activity