Strictly Speed Program

Speed and quickness are two of sports most desired qualities. Throw in the ability to change direction (Agility) and stamina (Conditioning) and you have a Complete Athlete.

This program is a semi-private, 60-minute workout designed to maximize all the key components of athletic ability.

Strictly Speed is tailor made for athletes who have mandated “lifting” programs with their team and for young kids who may not be ready for a full 90 minute workout.

Scheduling is done by coach availability. We also accommodate small groups of up to 4 athletes.

IMPROVE:

  • First Step Explosiveness

  • Acceleration: 0 to 15 yards

  • Top-End Speed

  • Cutting/Stopping/Footwork

  • Skating Speed & Power

  • Strength, Power and Core

  • Endurance/Conditioning

  • Overall Performance

  • Jump Technique

  • Injury Prevention


Program Pricing

$65 per session

(2 athletes $115, 3/$150, 4/$190)

Discounts available for siblings 

All Major credit cards accepted but check or cash is preferred.

all purchases are final.

Sessions are non-transferable.

READY TO START?

Click below to fill out our online new client registration form. If you have questions for our team before you register, get in touch!


PURCHASE TRAINING SESSIONS

Already registered? Buy sessions online by credit card, or purchase at our gym by check, cash or credit card.

VIEW CLASS SCHEDULES

The Strictly Speed program is held at the same time as our Speed & Strength program.