Speed and Strength

From DAY 1 to D1, Complete Athlete will improve all your athletic abilities.

90 minute, all-sport  program that develops  ALL facets of athleticism.


The Speed and Strength Program is Comprehensive:

  • An athletic movement screen is performed on the first day to identify and correct movement flaws so that an individualized, sport specific program can be developed for the athlete. 
  • The sessions start with a thorough warm up and mobility exercise to prepare the athlete for training. 
  • Training for speed and agility
  • Age-appropriate plyometrics to develop explosive power and quickness.
  • Detailed instruction in proper landing techniques for knee injury (ACL, MCL) prevention
  • Age-appropriate strength training.  Once the proper technique and movement pattern is established with body weight exercises, the athlete will progress to using weights.  It is SAFE and EFFECTIVE when taught & executed properly!
  • Sports specific conditioning
  • The sessions finish with stretching and flexibility exercises. 

The Speed and Strength program is appropriate for all ages and sports. CA is the ONLY 90 Minute Session program in NH!


$375 for 20 sessions      $475 for 30 sessions      $575 for 40 sessions

(discounts available for siblings and teams)

Click here to register or for more information, contact CA at This email address is being protected from spambots. You need JavaScript enabled to view it. or call 603-894-5555.

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